Digital Heart Score

Check your digital heart score for FREE across 10 dimensions.

1) Take the Quiz

This quiz is completely anonymous. No personal data is collected or shared.

2) Load Demo

Click to prefill example scores and open the results page.

Narrative Resonance Framework (NRF)

Is your technology use helping you thrive or holding you back? Discover your Digital Health Score with our quick, free quiz. You'll get personalized insights to reclaim your focus and energy. Find out where you stand:

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Love technology but not the fatigue that can come with it? You're not alone. Our YouTube channel is dedicated to helping you build a more sustainable and enjoyable relationship with your screens. By integrating simple NRF stories into your day, you learn to counterbalance the draining effects of digital life. This isn't about using technology less—it's about using it better. When you can maintain focus and energy, you unlock the ability to have longer, more productive, and genuinely engaging sessions with the content you love. It’s a win-win: you achieve more with less stress, and everyone gets to enjoy more quality time in the digital world we all call home.

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